Calcium is the mineral that is most abundant in our bodies. And since we need it so much, it is an essential task to get it from calcium-rich foods because it is not naturally produced by the body.

In addition to being crucial for maintaining healthy bones, calcium is also vital for the functioning of the heart, muscles, and nerves. So, it is extremely important to include it in our diets. But how can we do that?

The answer is to eat more calcium-rich foods! Calcium and vitamin D are the perfect combo that will keep your bones healthy and functioning. Calcium is more effectively absorbed by the body when vitamin D is present.

Let’s find out together what the best foods are that can help you get more calcium. Having a balanced diet is the key to a longer and better life!