2. Yogurt

Yogurt is made from milk, so it is no wonder that you can find it on a list of calcium-rich foods. And what is amazing about it is that you can eat it with any snack or make it a part of your main meal. There are many recipes out there that incorporate yogurt.

For additional calcium and protein, you may also add yogurt to a fruit smoothie. Greek yogurt provides 20% of the daily value (DV), whereas regular yogurt provides 30% of the DV.

We suggest you always choose Greek yogurt because, besides the calcium, it also has more fat, which makes it more nutritious. You can find Greek yogurt in large quantities at great prices anywhere, from Target to Costco. Just keep an eye on their offers.