4. Beans
Protein, fiber, and minerals, including calcium, potassium, vitamin C, and magnesium, are all present in beans. This is a fantastic combo for a good diet that will keep your bones healthy.
Even if you were not expecting to find beans alongside the calcium-rich foods, here they are, with 140mg of calcium per 100g of raw kidney beans and 120 mg of calcium per 100g of white beans and chickpeas.
The amount of calcium found in beans is incredible, and the best thing about beans is that you can eat a lot of them because they are so versatile and even more delicious.
Beans are a great vegan-friendly source of calcium, and you can find them for cheap in almost any store. You can make soup, you can make chili, or you can just add them to a salad. The choice is yours!
