1. Broccoli
Many times, people grow up disliking greens, and one of them is broccoli. Some people carry this into adulthood and keep disliking it, even if this is one of the healthiest things you can eat.
Broclloi is easy to acquire; you just go to the store and buy it. It is easy to store if you purchase the frozen version. But you can also buy it fresh and use it right away.
If we look at the calcium levels provided by broccoli, you might see that they are not that high, but adding it to your diet as much as you can will increase your intake of calcium. And we say this because broccoli is a versatile vegetable that you can add to almost any meal as a side dish.
A half-cup of chopped broccoli offers 20.7 mg of calcium. It is not much, but having it alongside other calcium-rich foods will be incredibly healthy for your bones.
