Water

After all, we are 70% made out of water; we need it in order to live. Besides this, water is amazing at treating chronic constipation. There are many people out there who are suffering from this condition because they are not drinking enough water.

Hydration is incredibly important, and constipation is the result of digested food that remains stuck in your large intestine. Oftentimes this happens because your intestine doesn’t have enough water and sucks all of the liquid it finds in your waste. As a result, it will become as hard as a rock and more difficult to eliminate.

Being well-hydrated helps you avoid this scenario and also keeps you healthy in general. An adult should try to drink anywhere between 1.5 and 2 liters of water per day.