Coffee

Well, we all know very well that drinking coffee makes you go to the restroom pretty fast. This is why many people who suffer from constipation choose to drink it every morning. It is the only way they can keep a healthy routine. Now, it is not ok to abuse coffee, and if you can’t use the restroom without drinking it, you should definitely go to the bathroom.

But, if you are constipated from time to time, because it can happen to anyone, you can make things get moving with a hot cup of coffee. It’s nothing wrong with this and is all natural.

Coffee stimulates the gastrocolic reflex. This means your stomach is telling your large intestine that it’s time to make room for what is coming. As a result, your colon will comply, and it will contract, making you defecate.