Should Seniors Eat Nuts? In a Nutshell, NO.

Senior couple eating a salad with walnuts in a sunny room.
A happy couple shares a nutritious meal together, featuring a large bowl of fresh salad topped with plenty of walnuts.

2. Walnuts

The brainy-looking nuts are filled with fats and omega-3s, making them great for your heart, brain, and even fighting off inflammation. Bonus: they blend amazingly in salads and banana bread.

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Should Seniors Eat Nuts? In a Nutshell, NO.