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Cardiologists Refuse To Eat These 9 Simple Foods

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Red Meat

We don’t want to send your cravings into a frenzy, but a tender and juicy steak topped with wild mushrooms and sauteed in butter might sound delicious right now. However, that’s definitely a meal you might want to devote to a special occasion.

That mouthwatering steak in front of you is chock-full of cholesterol, saturated fats, and salt. Most cardiologists will suggest that all patients limit red meat to once a month.

And when you do eat red meat, look for leaner cuts like the eye of round roast, top roast, sirloin tips, and top sirloin. When cooking, use spices and herbs for all that flavor, and stay away from butter, cream, and sauces.

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4 thoughts on “Cardiologists Refuse To Eat These 9 Simple Foods”


    Interestingly enough I agree with most of your list, however red meat and processed meats are not the bogeyman they are portrayed as, I am not an expert, but since February of this year I have lost 60 pounds eating red meat processed meats, mostly bacon, pork sausage, lunchmeat, and lots of butter and eggs. My blood pressure has returned to normal, I was prediabetic, I no longer am.

    1. that sounds like a keto diet which can help you l ose weight however this diet will not sustain you in the long run. Read the literature and studies. Saturated fat from those food items is very harmful and has been strongly linked to cancer and cardio problems.


  2. I would like to suggest a book you can get on Amazon called Ultra Processed People. It is somewhat technical but very informative. I had already cut out processed meats before I read this book, but there are so many other processed foods that are unhealthy. I’m a 67 year old woman who would like to live to see her great grandchildren. I do buy uncured meat occasionally but it’s not part of my normal diet.

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