White Bread
We know what you might be thinking…white bread? EVERYONE eats this daily, how could we possibly cut it out of our diet? Well, let’s break it down: white bread, rice, and pasta are all starches that cardiologists avoid.
You want to minimize the number of white starches you’re consuming because they just turn into sugar in your body. If you love eating bread and pasta, buy whole-grain bread and pastas instead.
They have more fiber than the white varieties and are digested much more slowly to help control your blood sugar levels.
Plus, whole grains deliver more fiber, which will help you feel fuller longer, making it less likely for you to have sugar crashes and search for sugary snacks in between meals.
4 thoughts on “Cardiologists Refuse To Eat These 9 Simple Foods”
What about Fiber One bars? Are they ok to have when you are in the go?
Interestingly enough I agree with most of your list, however red meat and processed meats are not the bogeyman they are portrayed as, I am not an expert, but since February of this year I have lost 60 pounds eating red meat processed meats, mostly bacon, pork sausage, lunchmeat, and lots of butter and eggs. My blood pressure has returned to normal, I was prediabetic, I no longer am.
that sounds like a keto diet which can help you l ose weight however this diet will not sustain you in the long run. Read the literature and studies. Saturated fat from those food items is very harmful and has been strongly linked to cancer and cardio problems.
Wayne
I would like to suggest a book you can get on Amazon called Ultra Processed People. It is somewhat technical but very informative. I had already cut out processed meats before I read this book, but there are so many other processed foods that are unhealthy. I’m a 67 year old woman who would like to live to see her great grandchildren. I do buy uncured meat occasionally but it’s not part of my normal diet.