Energy Drinks
We’ve all seen the commercials. All energy drinks swear they’re a nutritious way to boost one’s energy. The trouble with that is several ingredients like taurine and guarana are praised as natural energy boosters and not regulated.
When you combine these ingredients with caffeine, you could be setting yourself up for a racing heartbeat. There’s such a high dose of caffeine in many of these drinks that it can trigger arrhythmia, according to cardiologists.
Now couple this, with a lack of sleep, which is generally why people are consuming energy drinks, to begin with, and you’ve got a bad combination on your hands.
4 thoughts on “Cardiologists Refuse To Eat These 9 Simple Foods”
What about Fiber One bars? Are they ok to have when you are in the go?
Interestingly enough I agree with most of your list, however red meat and processed meats are not the bogeyman they are portrayed as, I am not an expert, but since February of this year I have lost 60 pounds eating red meat processed meats, mostly bacon, pork sausage, lunchmeat, and lots of butter and eggs. My blood pressure has returned to normal, I was prediabetic, I no longer am.
that sounds like a keto diet which can help you l ose weight however this diet will not sustain you in the long run. Read the literature and studies. Saturated fat from those food items is very harmful and has been strongly linked to cancer and cardio problems.
Wayne
I would like to suggest a book you can get on Amazon called Ultra Processed People. It is somewhat technical but very informative. I had already cut out processed meats before I read this book, but there are so many other processed foods that are unhealthy. I’m a 67 year old woman who would like to live to see her great grandchildren. I do buy uncured meat occasionally but it’s not part of my normal diet.