4. Oatmeal with nuts and fruit

Oatmeal is one of the easiest and most delicious COVID-19-fighting breakfasts, so there’s no reason why you shouldn’t try it. Oats are rich in fiber and complex carbs and have a low glycemic index, meaning that it will take longer for your body to digest them, so you won’t experience a sudden spike in insulin levels and blood glucose.

Another reason why you should include oatmeal in your diet is that it can help your body lower bad cholesterol (LDL), which means keeping heart disease at bay. It’s also packed with magnesium, so your stomach will be happy and thriving all morning long.

Pair this tasty food with fresh or frozen fruit, add a tsp of peanut butter, a sprinkle of chia seeds, cacao nibs, or any other nuts and seeds you like, and you’ll have a nutritious and yummy bowl that will keep you satisfied for hours.

We have many other COVID-19-fighting breakfasts for you to try, so don’t go anywhere and click on the next page!