1. Greek yogurt with granola and fresh fruit
We start off this list of COVID-19-fighting breakfasts with something sweet, delicious, fresh, and energizing! A cup of Greek yogurt with granola and fresh fruit is going to give you lots of energy for the day, and it will fuel your body with nutrients, vitamins, and minerals, which are important for keeping germs and bacteria away.
Greek yogurt is an amazing source of protein, which will help your body feel full for longer, and if you want to lose a couple of unnecessary pounds, this is going to be your ally!
It’s also rich in probiotics, like Bifidobacteria, which will improve your gut health and give your trusted immune system a boost. Pair it with a couple of TBS of granola, and you’ll have the tastiest source of B vitamins, iron, magnesium, vitamin E, and selenium.
And now for the piece of resistance, add some fresh fruit, whatever you have and like, for an extra boost of minerals and vitamins. Your immune system will thank you for these COVID-19-fighting breakfasts.