Vitamins B9 & B12

Another common substance that is known to be good for your health is folate, which is another name for vitamin B9! Folate may just be one of the most common supplements that people take, as it is one of the key vitamins that ensure a balanced psychological health by supporting brain health and other neurological functions, with a focus on neurotransmitters as well. This is a very important vitamin when it comes to keeping your brain in top shape!

And last, but definitely not least, vitamin B12! It is another one that is commonly seen in supplement form, but do you know what it is good for? Cobalmin, which is the name of the vitamin, is actually crucial in the formation of DNA and red blood cells. This makes it indispensable and a key player when it comes to the health and function of the nervous system.

In addition to that, studies have shown that B12 helps break down a protein (homocysteine) that is known to have a negative impact on your cardiovascular system. Homocysteine present in excess can also lead to dementia, so make sure you add B12 to your diet is always something nutritionists stress.