Vitamins B1 & B2
Starting with vitamins B1 and B2, both of them are important for the proper functioning of the brain, and nutritionists make sure to not miss including them in their diets no matter what.
Thiamin, which is another name for vitamin B1, is known to be crucial when it comes to the metabolization of nutrients so that they can give us energy and that it aids with the basic functions of people’s cells. Since the brain is known to be the most active part of a person’s body, it definitely needs thiamin in order to be able to function properly and to be able to prevent the appearance of neurological abnormalities down the line.
Vitamin B2, which you may have heard or read about under the name riboflavin, is one of the best assistants when it comes to aiding cells to process the enzymes needed to create the reactions of the brain and body! Moreover, B2 is also in charge of growing cells, breaking down fats and other substances in the body, like medications we may take, and producing energy!
