Vitamins B6 & B7

Vitamin B6 is also one of those vitamins that are known to support the immune system, and this also includes the healthy functioning of the brain! Also known as pyridoxine, this B vitamin is worth noting when it comes to disease prevention, and research has shown that ensuring that your levels of this vitamin are proper is crucial when it comes to lowering the risk of contracting various forms of cancer!

Compared with pyridoxine, which is quite a mouthful and can also be quite hard to keep in mind, you may have actually heard of biotin! Since it has become the focus of nutritionists when it comes to brain health and also because it has been used in many other types of medicine, it is more common in people’s minds. What many do not know is that biotin is actually just another name for vitamin B7!

Vitamin B7 is actually the one that helps your body cells be able to communicate with one another, as it regulates the signals between them, making them more efficient and quick! This also ensures that your brain is in top shape when it comes to the health of its neurotransmitters.