Truth be told, it’s still unknown how many people have this type of deficiency, as experts are still researching the proper target levels. However, research shows that 24% of people in America have a vitamin D deficiency.

While other areas of the world register higher rates, scientists found that only in Europe does 40% of the population lack the proper amount of vitamin D. If you didn’t know this already, we get vitamin D when exposed to sunlight.

However, there are various reasons why it’s not that easy to get vitamin D just by sitting on the beach. Speaking of sunlight, if you want to avoid the risk of getting skin cancer, the best thing to do is to cover up, wear lots of sunscreen, and avoid peak sun hours. Now, back to vitamin D, let’s see how to battle this deficiency with foods and supplements!

The daily dose of vitamin D from food

The daily value for vitamin D is 20 mcg, or 800 IU. The best thing you can do is get the proper amount of vitamin D from food and supplements, and if you don’t know where you should get your dose of vitamin D from supplements as well, you might want to ask your doctor.

This way, you get to find out if you’re deficient, too. Are you curious to know what to add to your diet to get the best results? Here are our top recommendations: