7. Orange juice with a lot of calcium
Can you believe that one glass of natural orange juice contains the same amount of calcium as a glass of milk? And the good part is that fresh-squeezed orange juice is free of all the added hormones that are found in cow’s milk. We all know that as we get older, our bones become more prone to breaking easily than those of young people, which is why doctors recommend calcium supplements for seniors.
The good news is that you can get your daily calcium requirement by drinking 1 or 2 glasses of orange juice per day. Cool, right? While calcium helps you have strong bones, oranges contain a high amount of fiber that can help with having a healthy digestion.
Furthermore, oranges are high in vitamin C and D which is good for immune system and for a healthy-looking skin. See? A lot of benefits! Let’s begin our journey today toward a happy and HEALTHY lifestyle! Who’s with me?
2 thoughts on “10 Superfoods Every Senior Should Eat to Stay Healthy”
But orange juice contains alot of sugars – calories!! Please advise us if this is true or false.
Thanks.
Eat the orange and not the beverage