They are full of antioxidants
All fruits and vegetables are jam-packed with dietary antioxidants, and of course, bananas are no exception. They include a variety of strong antioxidants, including flavonoids and amines. One of the health advantages of these antioxidants is a lower risk of heart disease. The concerning aspect of the problem is that if you don’t consume the proper amount of antioxidants, free radicals can accumulate over time and injure your body if their levels get to a dangerous level.
Help you feel satiated for a long time
Sometimes, even after a full meal, we tend to feel a bit hungry. That’s when the food is low in nutrients that are supposed to give you the necessary amount of energy you need to function throughout the day. Well, this is another reason why bananas are the best fruit! Bananas include soluble fiber, which may help you feel full by giving your digestive system more bulk and delaying digestion.
Additionally, considering their size, bananas are rather low in calories, so don’t be hesitant to include them in your diet plan if you’re also trying to lose weight. Bananas are a satisfying snack that you can eat anywhere because of their low calories and high fiber content. It is even superior to alternatives like packaged foods (like oat bars, for instance).
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