Helps with the weight loss process

Although there is no scientific evidence that a diet consisting only of bananas would help you lose weight, bananas do offer several qualities that may make them a healthy meal for weight reduction.
As we already mentioned, they are full and low in calories (particularly the unripe green ones), with just about 100 calories per medium banana. You’ll probably cut back on how often you eat as a result!

Improve kidney health

Potassium is essential for maintaining good kidney function and controlling blood pressure. Bananas are a fantastic nutritional source of potassium, which may be particularly advantageous for maintaining kidney function. However, if you are on dialysis, you must talk to your doctor about how many bananas you are allowed to eat throughout the week.