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10 Reasons Why Bananas Are the Best Fruit, According to Nutritionists

bananas are the best fruit
Photo by Evan Lorne from Shutterstock

Do you know why bananas are the best fruit?

Most of us consume bananas daily without thinking for even a minute about how healthy these fruits are. For starters, bananas are abundant in vitamin B6, vitamin C, but they are also a powerful source of fiber and magnesium.

Originating from Southeast Asia but grown in almost every exotic place around the world, bananas are the best fruit to consume regularly: plain or in salads, puddings, or any other form you prefer. Bananas are an excellent option if you want to incorporate additional fruit into your diet because they are almost sodium-free, fat-free, and cholesterol-free.

Wondering why they are all so healthy and utterly praised by all the doctors? Here are 10 scientifically proven health advantages of bananas. Hurry up and click on the next page where the article continues.

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