They are good for the skin
Do you want to keep your skin young, firm, and beautiful? Then consume at least one banana per day. Yep, you’ve heard well! Bananas are the best fruit to keep your skin healthy and looking good since they contain 13% of the necessary amount of manganese your body needs. Manganese aids in the production of collagen and guards against free radical oxidative damage to your skin and other cells.
Support heart health
Another reason why bananas are the best fruit to consume daily is that they contain potassium. A super-healthy mineral that’s crucial for the health of our hearts, especially for blood pressure control. And believe it or not, very few to none of us get the necessary amount of potassium in our diet.
While it’s hard to keep track of everything you eat to make sure you have everything you need in your body, a medium banana contains 10% of the potassium you need in one day. Doctors advise that, besides bananas, you also get your daily supplements recommended for your body.
