5. Avocados

This tiny green fruit is so popular around the whole world and we think it’s time to know why.

Avocado made it to our top 10 superfoods because of its benefits which seemed to have done wonders in a lot of studies. They are rich in monounsaturated fats, more precisely oleic acid. After scientists studied avocados, they concluded that monounsaturated fats are good for reducing the risk of having a heart attack.

This superfood has a high number of essential nutrients that are guarding cardiovascular health against bad cholesterol. Avocados are also very rich in magnesium which maintains a normal heart rhythm and blood pressure.