4. Oatmeal

There is no possible human being who doesn’t like oatmeal! Being one of the good foods for hypertension, oatmeal is high in fiber but low in sodium. If you are looking for a simple meal that’s done in less than 10 minutes and is filling, you will feel satiated for a couple of hours, opt for oatmeal.

You can either prepare it with nondairy milk or a low-fat one and top it with a sprinkle of ground cinnamon. I usually add some nuts or apple slices to make it even tastier! How often do you eat oatmeal? Tell us in the comments section.