Garlic

Back in the day, garlic was the best home remedy for the prevention of seasonal flues. No wonder it’s considered one of the best foods that help you keep COVID away! The sulfur-containing substances found in garlic, such as allicin, are responsible for its immunity-boosting effects. The ability of your immune cells to combat colds, the flu, and many viruses is considered to be enhanced by allicin.

Two to three cloves of garlic a day is the recommended serving size, which is more than most of us can imagine. Except if you absolutely love eating garlic daily, and then congratulations because you’re a healthy person!

If consuming garlic in raw form is too much for you, you can also go for garlic supplements that are available without any medical prescription.

You’re not a garlic fan, but you’re interested in boosting your immunity. No worries! As we mentioned before, some garlic supplements work as well as the vegetable itself. We have selected the best options for you on Amazon, offering a pack of two for just $15.19 with 100 capsules each.