Turmeric
When it comes to foods that help you keep COVID away, we bet you never thought of turmeric. However, according to various studies, consuming turmeric in moderation can improve your immune system quite quickly.
But how can we include it in our diet? Mix a teaspoon of turmeric in your smoothies, scrambled eggs, or homemade sauces. If this sounds delicious, stay put, because there is more! Combine black pepper, cumin, turmeric, cinnamon, and olive oil with chickpeas for a heartwarming snack. Roast for about 20 minutes, then serve as a snack or with a salad, and booyah! You’re good to go with a super-healthy and delicious meal full of vitamins.
That’s it! These are the foods that can help you keep COVID away this season. We hope you can pick at least one of them to include in your diet because, with so many recipes available all over the internet including on our page, it’s impossible not to find something that’s mouthwatering.
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