5. Fortified drinks and foods

Today’s technology makes it possible for us to get our daily calcium intake from other foods than the standard ones, like milk and cheese. In order to ensure that individuals are receiving adequate amounts of calcium, many foods have been fortified with vitamins and minerals.

Orange juice, bread, the cereals you eat at breakfast, and the plant-based milk alternatives – all of them can have added calcium.

All of these additions are made during the manufacturing process, and they don’t interfere with the quality of the product. For example, in the case of flour, the calcium is added as calcium carbonate, which is a white powder. In the case of soy milk, calcium is added as tri-calcium phosphate, which is exactly how this mineral is naturally found in cow milk.

As you can see, if you want to include calcium-rich foods in your diet, there are many alternatives waiting for you, and many of them don’t include milk.