6. Nuts and seeds

Besides being a great source of other vitamins and minerals, nuts and seeds are also some of the calcium-rich foods that you can easily add to your diet.

Almonds, which provide about 260mg of calcium per 100g, are the best among nuts for calcium content. If you want to be sure you’re getting enough, it’s also recommended to include Brazil nuts, hazelnuts, and walnuts in your diet.

Poppy, celery, sesame, and chia seeds are just a few of the numerous seeds that are rich in calcium. Seeds are actually extremely nutritious for how small they are. Some of them even dare to say that they are nutritional powerhouses.

For instance, 127 mg of calcium, or 10% of the daily value (DV), may be found in just one tablespoon or 9 grams of poppy seeds. The amount of calcium found in poppy seeds is insane for just one tablespoon.