6. Lose a few pounds

Another way to lower your insulin levels, although it could take more time to achieve this, is to lose a few pounds. You probably know that it’s impossible to spot-reduce and that you can’t actually control the areas where you want to lose weight, but when it comes to managing your blood sugar levels, you need to lose your belly pooch.

The reason I say that is because most of the time, belly fat is visceral fat, which surrounds vital organs like your intestines, stomach, and liver. Besides that, this type of dangerous fat promotes insulin resistance, which can further cause hyperinsulinemia.

So if you want to lower your insulin levels, you really need to pay attention to how active you are and how healthy the foods on your plate are, because that’s going to help you lose that belly fat.

It might not be easy to implement all of these tips at once, but if you really want to lower your insulin levels, you could try to implement one of these tips a week. For other important tips, don’t forget to check out this article too: Cherry Pits, Kidney Beans, and 4 Other Foods That Can Be Toxic