4. Eat more fiber

Another easy way to lower your insulin levels and also make sure that you have a healthy and nourished body is by consuming more foods that are high in fiber.

Fiber is a great macronutrient that slows your body’s digestion of carbs and sugar absorption. This means that it supports more gradual increases in blood sugar levels, so you’ll lower your insulin levels.

Even though experts say that your body will benefit from all kinds of fiber, the soluble one is the best for keeping your blood sugar levels under control. So if you want to be healthy and keep type 1 diabetes at bay, you should consume high-fiber foods such as whole grains, fruits, vegetables, and beans.