The 8 Critical Vitamins and Minerals to Monitor

Vitamin B12

Over 30 percent of older adults experience reduced stomach acid, severely impairing the extraction of vitamin B12 from natural food sources. You need this crucial vitamin to maintain healthy nerve cells; a deficiency often masquerades as cognitive decline or severe fatigue.

To counteract decreased absorption, prioritize fortified cereals, nutritional yeast, and animal proteins like salmon. Since synthetic B12 absorbs easily without robust stomach acid, these fortified options provide a practical safeguard for your neurological health.