Vitamin B6

Vitamin B6 facilitates the production of neurotransmitters that regulate your mood, sleep cycles, and cognitive processing. Your aging body demands higher concentrations of this water-soluble vitamin to manage homocysteine levels, an amino acid linked to dementia risk.

Incorporate whole foods such as poultry, organ meats, potatoes, and non-citrus fruits into your daily regimen. Snacking on a banana or adding roasted chickpeas to your salad provides a delicious method for meeting your elevated daily requirement.