Magnesium

Hundreds of enzymatic reactions rely on magnesium, encompassing everything from muscle contraction to blood glucose control. Older adults often consume inadequate amounts while taking medications that actively deplete existing stores.

Replenishing this vital mineral requires a conscious effort to eat dark leafy greens, unsalted pumpkin seeds, almonds, and black beans. Consuming a handful of nuts or adding beans to your soup provides a substantial nutrient boost that regulates blood pressure and prevents debilitating muscle cramps.