Let’s discuss the basics first. One banana has 105 calories, 1 g of protein, no fat, and 27 grams of carbohydrates. Also, you’ll get 3 grams of fiber, which is no less than the 11% recommended daily value, 422 milligrams of potassium, 10 milligrams of vitamin C, and 0.4 milligrams of vitamin B6.
This fruit is mostly recommended for its potassium intake, but it is also a great source of fiber, vitamin C, and vitamin B6. Potassium plays a huge role in keeping your fluid balance, but also regulating your blood pressure.
In fact, fiber and vitamin C are highly regarded for their own impacts on digestive, cardiovascular, and immune health. Vitamin B6 is needed in hundreds of enzyme reactions, but also in protein metabolism.