Citrus
Succulent fruits like grapefruits, oranges, lemons, and limes not only have a high water content, which softens stools and reduces bloating, they also possess large amounts of bowel-stimulating pectin. Anything that is super watery is excellent to keep things moving.
Prunes
For those who don’t like raisins, prunes are an exceptional natural laxative. A 2011 study published in Pharmacol & Therapeutics found that regular prune intake provided complete, automatic bowel movements and better stool consistency weekly. They’re also rich in insoluble fiber, which helps maintain the order of the intestines. You can easily use prunes and prune juice to treat constipation.
Pro Tip: You should eat 6 or 7 prunes a day or try drinking a cup of unfiltered prune juice on an empty stomach each morning.
1 thought on “Natural Laxatives: 24 Best Solutions For Constipation Relief”
I am already eating and drinking many of these foods on a daily basis but still have a problem with constipation. I have to use an OTC medication or suppository to relieve my constipation.