Chia and flaxseeds
If you top your yogurt or oatmeal with chia and flaxseeds, you’ll get a laxative bomb, but in a good way! These seeds are super rich in fiber, which helps normalize the stool in size and shape, and are a good source of omega-3 fatty acids, which reduce inflammation. We don’t usually think of our bowels as getting inflamed, but if you have any issues like hemorrhoids, this may help.
Aloe Vera
Aloe vera gel has strong laxative properties. Dried latex found in the inner lining of plant leaves is one of the main components of oral laxatives. This laxative helps digestion and improves bowel movements. Besides this, aloe vera gel contains more than 75 nutrients, including minerals, amino acids, vitamins, enzymes, and water, which helps treat constipation.
1 thought on “Natural Laxatives: 24 Best Solutions For Constipation Relief”
I am already eating and drinking many of these foods on a daily basis but still have a problem with constipation. I have to use an OTC medication or suppository to relieve my constipation.