Have you tried these packaged foods?

One thing that we all learn is that packaged foods are bad because they are ultra-processed and will destroy your health. This is why most of us avoid these foods at all costs. Yes, it is true that many of them are highly processed and not healthy, but this is not the case for all of them.

Depending on how they were processed and the ingredients they contain, some packaged foods are actually healthy. They are not your usual salty, sugary, fatty, and full of calories experience you are expecting when you hear about packaged foods.

There are plenty of options that are amazing foods, and they certainly deserve a spot in your pantry. So, these are some incredible picks, or at least this is what health experts are saying.

Simple Mills Almond Flour Crackers

A lot of people have reservations regarding the quality of packaged foods, but that’s not always fair. Take, for example, the almond flour crackers made by Simple Mills. As a snack that is both delicious and nutritious, these small squares defy all expectations.

Once you try one, you’ll understand why nutritionists have nicknamed them “the unicorn of crackers.” Almond flour, flax, sunflower seeds, and cassava are the few simple, nutritious elements that go into their making, and even more, this treat is completely free of gluten, grains, and dairy. Those on low-glycemic, grain-free, or wheat-free diets will love these.

What makes them so unique is the level of comfort they provide. These crackers are incredibly long-lasting since they are packed with protein and nutritious fats from nuts and seeds. They will keep you full and energized for longer than their ultra-processed counterparts, which will make you hungry again after 20 minutes.

Who said packaged foods can’t be healthy? Try them for your next cheese board.

Cocomo Coconut Peanut Butter

Cocomo Coconut Peanut Butter will show you that not all packaged foods are sugar bombs in disguise. Trust us! Just try it; it will be the best way to debunk that myth. This spread is the guilt-free, healthy pantry staple. With its silky mixture, this spread is the product of blending delight with nutrition. How awesome is that?

Cocomo has the flavor of ice cream topping and is surprisingly healthy. What baffled us is that it has just 3g of sugar, and it is all made from organic coconuts. It has no added chemical-based components, preservatives, or seed oils.

Cocomo is more than simply a tasty snack; it’s also a healthy source of energy because, besides the natural sugar, the rest are also only organic ingredients. Whether you’re seeking a post-workout pick-me-up, a plant-based protein source, or something to energize you in the morning, this is a great option.

This peanut butter is excellent for both sweet and savory dishes. It goes well in energy bites and smoothies, and it adds a Thai flavor to sauces. What we like the most is that it’s a delightful product that can make your regular meals pure magic, making them more enjoyable without the usual guilt that comes with packaged foods.

Trader Joe’s Steamed Lentils

Not all packaged food is unhealthy, and this is a prime example of that. These precooked lentils are a nutritional bomb that isn’t short on time, and this is why they have a spot on our list of unexpectedly nutritious packaged foods.

Doctors explain that lentils are good for your gut microbiota since they are high in fiber. They help maintain consistent energy levels all day long because they are rich in iron and complex carbohydrates that digest slowly.

How is Trader Joe’s version different from the others? Well, the best part is that you can eat them right from the package if you feel lazy. If you want something a little bit “fancy,” you can toss them into salads, mix them into soups, or serve them alongside grain bowls.

LesserEvil Organic Popcorn Himalayan Pink Salt

Healthy eating doesn’t have to sacrifice taste or comfort. You may have a wonderful crunchy snack without losing your healthy eating plans with this popcorn. With three full cups per serving and only about 100 calories per cup, it’s the ideal choice for snackers who want to eat a lot.

Nutritionists say that this is not your average movie theater popcorn. Nope. This popcorn is all organic, non-GMO, and made with coconut oil and then lightly dusted with Himalayan pink salt. This sounds pretentious, but it isn’t!

This snack is unique because of how good it is and how simple it is. It’s produced with clean ingredients, has no artificial flavors or additives, and is gluten-free and air-popped. The coconut oil has other uses as well. Regarding energy and cognitive function, coconut oil is full of medium-chain fats, and they truly help your brain to be in top shape.

GoVerden Avocado Cups

These avocado cups revolutionized the snacking game with their accessibility and nutrient-packed nature. Enjoy the health benefits of fresh avocados in the simplicity of these single-serve cups, without the work of pitting, peeling, or guessing when they are good to eat.

With just four simple ingredients—avocado, sea salt, juice from limes, and black pepper—this avocado snack is irresistible. All natural, pure deliciousness with no added flavors or preservatives.

On top of that, they have vegetarian and non-GMO certifications. GoVerden preserves its cups fresh and safe without sacrificing nutrients by using high-pressure pasteurization to organically increase shelf life and remove pathogens.

Spread them on toast, mix them with vegetables, or toss them into salads and grain bowls; each cup only has 90 calories, so you are safe. If you’re trying to increase your daily intake of healthy fats or are simply seeking a fast and fulfilling snack, these avocado cups are an excellent and tasty option to have on hand.

Wild Planet Wild Sardines In Extra Virgin Olive Oil

Shockingly enough, one of the best packaged foods you can get is these canned sardines. a pantry staple that’s as nutritious as it is underrated. Sardines are an excellent source of protein, calcium, and omega-3 fatty acids, and this brand, specifically, is probably the most fantastic source of canned protein.

But what makes sardines so nutritious? To begin with, they are an excellent source of the heart- and brain-healthy omega-3 fatty acids, which help to reduce inflammation. Their edible, soft bones also provide an extensive range of vitamins and minerals, including iron, calcium, vitamin B12, and vitamin D. For people who avoid dairy and red meat, this makes them extremely useful.

The sardines from Wild Planet are free of fillers and synthetic preservatives, and they are canned in an environmentally friendly manner. Also, they are preserved in extra virgin olive oil, which is also a healthy ingredient that adds even more healthy fats.

If you need a more effective way to store your food, these containers might help you: 6 Pack-17oz Freezer Storage Containers, Plastic Food Storage Containers

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