McDonald’s sausage burrito
McDonald’s is an excellent stop for a quick breakfast. Their sausage burrito is to die for and is also a good option for people with diabetes. It’s relatively low in calories, as it only packs 310, and it also successfully lists the carb mark of 26 g, with 112 g of protein to slow carb digestion and balance blood sugar levels.
Except for this tasty choice, your second best bet would be their McMuffin. It has 30 g of carbs or even less, with a generous amount of protein from all those egg and meat combinations.
Dunkin Donuts egg and turkey sausage wake-up wrap
When it comes to making diabetes-friendly breakfast choices, it doesn’t get any better than wraps. For example, the Egg and Turkey Sausage Wake-Up Wrap from Dunkin Donuts ranked quite high in the list, as it only packs 240 calories, 15 g of carbohydrates, and 11 g of protein.
Also, Dunkin lets you choose whether you want to have egg whites or eggs with bacon, ham, sausage, or even turkey sausage. Also, mixing and matching your egg and meat options might have a powerful impact on how much fat your wrap has. So if you can’t resist eating a donut, stick with the classic Old-Fashioned Donut. It only has 30 carbs.