Do you like eating frittatas?
I love eating eggs in the morning, at brunch, or at lunch. They’re easy to cook, healthy, delicious, and full of protein and healthy fats, which are great for people who want to lose weight and build lean muscle. Even though some dieticians say that you should only consume the egg-whites since the egg yolk has a ton of cholesterol, others say that the whole egg is healthy and tasty, and people shouldn’t stay away from it.
If you consume eggs in the morning, they will make you feel full and satisfied for a couple of hours, so you won’t think about food again until it’s lunchtime. This superfood can give you a lot of energy, can improve your brain power, is very rich in vitamins B6, B12, and D, and also contain a lot of calcium, which is amazing for your bone density (aka keeps osteoporosis away).
Besides all these amazing benefits, eggs are amazing for those times when you have to cook breakfast for a large number of people, but don’t have a lot of time to do so. So what can you whip up quickly if you have multiple people to feed? Well, in that case, frittatas are your best friends and we’ll share with you the most amazing recipes ever.
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