3. Strawberries

Among the healthy foods that keep your skin young are strawberries. These delicious fruits, which, thanks to various greenhouses, can be found year-round, are a great source of vitamin C and other micronutrients.

Strawberries have antioxidants that will slow down the aging process, boost your metabolism, and help you maintain a healthier body because, compared to other fruits, they also have a lower amount of calories. These fruits are best consumed raw in salads and smoothies, but they are also a healthy snack between meals.

4. Avocado

Yummy! Are you ready for this one? Avocado is one of those healthy foods that keep your skin young! This fruit contains omega-3 fatty acids, a lot of vitamins (mostly C and A), and antioxidants that are actively fighting against the aging process. Additionally, according to a recent study from 2022, avocados also contain zeaxanthin and lectin, which help your skin remain elastic and firm even after a certain age.

But besides being super good for your health, avocado is also super tasty! Make sure you’ll include it in your daily menu or at least twice a week. You can either consume it sliced in salads or mashed (only if it’s ripe enough) on a slice of whole-grain bread. Mmm…delicious!