8. An apple a day supports your immune system

Apples are a great source of vitamin C, which is also known as ascorbic acid. This vitamin is an essential dietary nutrient that plays a vital role in your body. We all know that vitamin C is one of the body’s best defenses when it comes to holding pesky colds and other illnesses at bay.

One large apple contains about 10.3 mg of vitamin C, and while it may not seem like much, it provides 11.4% of your recommended dietary allowance. Studies have shown that by consuming more of this essential vitamin, you can boost the levels of antioxidants in your body by a whopping 30%, which can help you ward off inflammation.

Here’s something to keep in mind: a raw apple with the peel on has up to 115% more vitamin C than one without the skin.