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Does an Apple a Day Really Keep the Doctor Away?

an apple a day
Photo by GIOIA PHOTO from Shutterstock

“An apple a day keeps the doctor away.” We’ve all heard this famous saying before. But did you ever ask yourself why eating an apple is so good for your health? Many of the health benefits are due to the fact that these fruits are packed with phytochemicals, including chlorogenic acid, phloridzin, catechin, and quercetin, all of which are powerful antioxidants.

These antioxidants help to process and neutralize harmful free radical compounds that we all have in our bodies. Free radical levels can increase due to many factors, such as exposure to air pollution and simply the aging process. Including antioxidant-rich foods, like apples, in your diet can beat back the free radicals that accumulate and promote better health.

Here are 10 compelling reasons to eat an apple a day!

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