5. An apple a day helps beat constipation and diarrhea
Apples are packed with soluble fiber, which slows down digestion and forms a gel-like consistency in your stool. Therefore, people who have loose motions should aim to eat those essential fibers.
They are found in the inner part of the apple, which is the flesh and pulp. Remember that when you’re dealing with watery stools and grab an apple, making sure you eat it without the skin.
On the other hand, an apple a day also helps you beat constipation. The insoluble fiber found in the skin of this fruit adds bulk to the stool, speeding the passage of foods through the stomach. Therefore, the best way to consume apples when you have constipation is to have them with the peel on.
