They’re VERY nutritious
Eggs are among the most nutritious foods in the world. An egg includes all the nutrients needed to turn a single cell into a baby chicken. Here are just some of the nutrients a single large-boiled egg has:
- Vitamin A: 8% of the daily value
- Vitamin B12: 23% of the daily value
- Riboflavin: 20% of the daily value
- Folate: 6% of the daily value
- Pantothenic acid: 14% of the daily value
- Selenium: 28% of the daily value
- Phosphorus: 7% of the daily value
There are many other health benefits of eggs that are essential for health. And if you have access to buying omega-3 enriched or pastured eggs, these are even more nutritious. They possess higher doses of omega-3 fat and are much higher in vitamins A and E.
