They’re chock full of choline, which aids in brain function

Choline isn’t a well-known nutrient, but it’s just as important as the rest. It’s usually grouped with the B-complex vitamins, and it’s an essential nutrient for our health.

Choline is needed for various processes in our bodies. It synthesizes the neurotransmitter acetylcholine, and it’s also a component of cell membranes. A low intake of choline has been associated with heart disease, liver disease, and neurological disorders.

This nutrient may be vital for pregnant women, as well. Research shows that a low choline intake might raise the risk of neural tube defects and decrease cognitive function in babies. And sadly, many people don’t get enough choline.

For instance, a study of pregnant women found that only 23% reached adequate choline intake. The good news is that egg yolks are one of the best sources of choline. One egg has 113 mg of choline.

…Did you know about all these health benefits of eggs?