Did you know about the health benefits of eggs?

The egg is standard breakfast fare, and there are so many health benefits of eggs that they’re often called “nature’s multivitamin.”

And while there might be many “naysayers” who will tell you to cut down on consuming this standard breakfast delight, we want to look at the “sunny side” of consuming more eggs.

In fact, doctors say that eating an egg a day as a part of a nutritious diet for healthy individuals is a sensible thing to do. A study published in the journal found that an egg a day (not just an apple) just may keep the doctor away!

So without further ado, here are 9 health benefits of eggs that have already been confirmed in human studies.