They’re a fantastic source of the sunshine Vitamin

The yolks from eggs are one of only a handful of foods that inherently contain vitamin D. With close to a quarter of adults suffering from a mild or moderate vitamin D deficiency, speaking about the health benefits of eggs is even more important.

A serving of two eggs provides 82 percent of one’s recommended daily vitamin D intake, making them an all-important source of this essential vitamin.

Frequently called the “sunshine vitamin,” vitamin D is critical in absorbing calcium and phosphorus, making it necessary for maintaining healthy teeth and bones. This vitamin also aids in promoting healthy muscle function and immune system maintenance.