Bone broth benefit: A good source of protein

One of the most important benefits of bone broth is its high protein compared to other broths. Many store-bought products have over 10 grams of protein in each serving.

But, according to a 2018 International Journal of Sports Medicine and Exercise Metabolism study, the amount of protein ranges based on the development and brand.

The primary nutrient in bone broth is collagen, which is used to make connective tissue in an individual’s body. Protein is vital for muscle and exercise recovery, says a registered dietitian in Chicago.

One bone broth benefit is its potential to aid in muscle recovery and development. It’s rich in amino acids like proline and glycine.

Athletes and people involved in intense physical activity can benefit from incorporating bone broth into their post-workout routine to sustain optimal muscle recovery and enhance performance.