Bone broth benefit: can support adequate hydration

Bone broth is exceptionally hydrating due to its liquid and electrolyte content. Electrolytes are minerals, like salt, in the diet that enhance hydration status by helping move water in the body.

Because bone broth is usually prepared with added salt, it serves as a great source of electrolytes and hydration, according to a North Carolina-based registered dietitian.

Bone broth is particularly beneficial for pregnancy and early postpartum due to its hydrating advantages. This collagen-rich liquid supports the development of fetal joints and bones.

But other than postpartum women, seniors, athletes, and exercise lovers can also benefit from the hydration boost from consuming bone broth.