Bone broth benefit: It may help fight osteoarthritis

Did you know about this bone broth benefit? The compounds that bone broth has will help maintain your joints, and they can also help individuals who already have osteoarthritis.

A study performed in 2016 in the Nutrition Journal looked at the impacts of type 2 collagen in people with osteoarthritis symptoms in their knees. The collagen comes from the connective tissue of chickens.

Its outcomes show collagen can improve knee joint symptoms, including stiffness, pain, and deficient physical function, in people with osteoarthritis. Bone broth could be an easy method of delivering the same kind of collagen and other helpful nutrients to one’s body.