Bone broth benefit: It protects a body’s joints

Bone broth is also a source of gelatin, which will break down into collagen in a person’s body. This is especially important for one’s joints. Cartilage in the joints has a tendency to wear down or shrink over time through continual use.

This can add more stress to your joints, which can ultimately become damaged due to the added pressure. A 2017 journal Sports Medicine study suggests that animal and laboratory studies show that gelatin supplementation raises the amount of collagen in a body’s tissues.

This will help protect the joints from any added stress. So, bone broth might be an excellent way to add gelatin to the diet, which will help protect these joints.